Women are very concerned with his skin, so he wants to always look beautiful and smooth skin. Because the skin is one of the valuable assets of our body. After a day of activities, we recommend you clean the skin before going to bed. Consider the personal health skin care tips before sleep more, as reported by Mag for Women follows.
Because there are so many personal health we must guard to live happy days with full percya themselves and still look attractive for everyone. That's why often in key,
Well maybe there are benefits and personal health knowledge we can get from the cleaning of pores up to the part that probably never ogled or touched.
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Cleanse pores
The main goal is to treat the skin before bed to clean the pores that are not blocked by dust and dirt that cause acne.
Moisturizers are good
Choose a cleanser and moisturizer that is suitable according to your skin type before bed to keep the natural beauty of your skin.
Once a week
Once a week, you also need to do the scrubbing or exfoliating. This was done to clean the skin cells are already dead.
Eating oranges
At dinner, enjoy citrus fruit or salad to hydrate the skin. Besides citrus, a good source of water can be obtained from watermelon, melon and grapefruit.
Drink water
Of course, you also need to drink water before going to bed. Not only keep your skin hydrated, drinking water is also capable of digestion.
Night cream
Many people have dry skin and sensitive. If you, too, apply a night cream in the area elbows, knees and heels are dry.
Lotion
In addition to night cream, you could also use a lotion for hands and body parts. Wrap feet with socks to keep skin soft when awake.
Nightdress loose
Do not wear clothes that are too tight when sleeping. Use nightgown loose so that the skin can breathe freely.
Sleep on their backs
personal health. Familiarize yourself to sleep on their backs so that the lines are not depressed inner face with a pillow and injure the skin.
Aroma Therapy
Use wparfum or fragrances that soothe before you sleep. Thus you can relax and sleep will be more restful.
That skin care tips before going to bed on personal health. Are keen to try and become a problem Sisis
Because there are so many personal health we must guard to live happy days with full percya themselves and still look attractive for everyone. That's why often in key,
Well maybe there are benefits and personal health knowledge we can get from the cleaning of pores up to the part that probably never ogled or touched.
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Cleanse pores
The main goal is to treat the skin before bed to clean the pores that are not blocked by dust and dirt that cause acne.
Moisturizers are good
Choose a cleanser and moisturizer that is suitable according to your skin type before bed to keep the natural beauty of your skin.
Once a week
Once a week, you also need to do the scrubbing or exfoliating. This was done to clean the skin cells are already dead.
Eating oranges
At dinner, enjoy citrus fruit or salad to hydrate the skin. Besides citrus, a good source of water can be obtained from watermelon, melon and grapefruit.
Drink water
Of course, you also need to drink water before going to bed. Not only keep your skin hydrated, drinking water is also capable of digestion.
Night cream
Many people have dry skin and sensitive. If you, too, apply a night cream in the area elbows, knees and heels are dry.
Lotion
In addition to night cream, you could also use a lotion for hands and body parts. Wrap feet with socks to keep skin soft when awake.
Nightdress loose
Do not wear clothes that are too tight when sleeping. Use nightgown loose so that the skin can breathe freely.
Sleep on their backs
personal health. Familiarize yourself to sleep on their backs so that the lines are not depressed inner face with a pillow and injure the skin.
Aroma Therapy
Use wparfum or fragrances that soothe before you sleep. Thus you can relax and sleep will be more restful.
That skin care tips before going to bed on personal health. Are keen to try and become a problem Sisis
